Winters are just approaching and we are excited
to enjoy the max of it. Those who are a big foodie, winter is just a boon
because most of people love to try different flavours in winter. First thing
food help us to keep our body warm and we can enjoy sweat less flavours. But
who will want to go outside to shop daily grocery and vegetables. Thanks to
vegetables online shopping in India, as we can get our favourite things
delivered at our doorstep without going anywhere.
In
this article, we are sharing top 5 winter vegetables to get delivered at your
doorstep.
1.Kale
This leafy green is not only one of the
healthiest vegetables, but it also happens to thrive in cooler weather. Being an
exceptionally nutritious and versatile green, Kale is packed with vitamins,
minerals, fiber, antioxidants and powerful plant compounds. It is loaded with
flavonoid antioxidants like quercetin and kaempferol that have powerful anti-inflammatory
effects along with vitamins A, B, C and K. It is also rich in calcium, copper,
manganese, potassium and magnesium.
2.Carrots
This root vegetable is harvested in summer
month but prepared in Fall and Winter. Chilly conditions cause carrots to
convert stored starches into sugars to keep the water in their cells from
freezing. And hence, it tastes extra sweet in cooler weather. Carrots are
an excellent source of beta-carotene, which can be converted to vitamin A in
the body. One large carrot (72 grams) contains 241% of the daily recommended
intake of vitamin A.
3.Red
Cabbage
Cabbage is a cruciferous vegetable that thrives
in cool weather. While both green and red cabbage are extremely healthy, the
red variety has a greater nutrient profile.
One cup of raw, red cabbage (89 grams) contains
85% of the daily recommended intake of vitamin C and high amounts of vitamins A
and K.
It is also a good source of B vitamins,
manganese and potassium. Regular consumption of red cabbage reduce the risk of
heart disease.
4.Radish
This jewel-toned vegetables are known for their
spicy flavour and crunchy texture. Radishes are rich in vitamins B and C,
as well as potassium. These powerful plant compounds act as antioxidants in the
body, helping keep inflammation in check.
5.Parsley
While many herbs die out when the weather turns
chilly, parsley can continue to grow through frigid temperatures and even snow.
Just one ounce (28 grams) fulfills the daily recommended intake of vitamin K
and contains over half of the daily recommended intake of vitamin C. It’s also
loaded with vitamin A, folate, iron, calcium and potassium.
There are many more vegetables come in winters.
Do checkout them at Digi’s Fresh and get ready for buy organic vegetables online.
For Vegetables online shopping in India, Digi’s
Fresh –the best online grocery store provides a platform where you can pick
your favourite vegetable with chemical-free and naturally grown properties.
Order Now!