How to Control Your Low Blood Pressure with Diet?

 

Low blood pressure or hypotension is one of the most common problem seen nowadays. Even in youth, people are suffering of blood pressure problem. Controlling the blood pressure or bringing it on right track is utmost important. Luckily you can do so by bringing a little change in your regular diet. So in this article we brought you some list of vegetables or food that you can buy from premium quality grocery online and control your BP while sitting in your home.

Symptoms of Low Blood Pressure?

A normal blood pressure reading is typically between 90/60 and 120/80 millimetres of mercury (mm Hg). Your doctor may diagnose you with low blood pressure if your reading is under 90/60 mm Hg and you have other symptoms, including:

·        blurry vision

·        confusion or trouble concentrating

·        dizziness

·        fainting

·        light-headedness

·        nausea or vomiting

·        weakness

you need to seek immediate medical care if you have:

·        a rapid pulse

·        shallow breathing

·        cold or clammy skin

Causes of Low Blood Pressure:

·        abrupt change in position

·        anaemia

·        autonomic nervous system disorders

·        dehydration

·        diet

·        eating a big meal

·        endocrine disorders

·        extreme allergic reaction (anaphylaxis)

·        extreme blood loss

·        heart attack or heart disease

·        low blood sugar

·        certain medications

·        severe infection

·        stress

·        thyroid conditions

·        vigorous exercise

·        neurological diseases such as Parkinson’s

What You Should Eat?

Eating certain types of food can help you raise your blood pressure. Monitor your symptoms and regularly measure your blood pressure to see what works. Try to consume:

·        More Fluids: Dehydration is utmost important. It helps you control your blood pressure. You can adopt the habit of drinking exotic leaf tea like Hibiscus Tea, Silver Lining, Orange Pekoe, etc.

·     Foods High in Vitamin B-12: Lack of vitamin B-12 can lead to a certain type of anaemia which can further cause low blood pressure and fatigue. Foods high in B-12 include eggs, fortified cereals, and organic animal meats.

·        Foods High in Folate: Too little folate can also contribute to anaemia. Examples of folate-rich foods include asparagus, beans, lentils, citrus fruits, leafy greens, eggs, and liver.

·        Salt: Salty foods can increase blood pressure. Try eating canned soup, smoked fish, cottage cheese, pickled items, and olives.

·        Caffeine

Hopefully, you have the tips to control your low blood pressure or hypotension. If you are looking for an organic produced food, vegetables, animal meat, fish, and eggs, you can get all under one roof, from your organic grocery store in delhi i.e. Digi’s Fresh. Order now!

5 Benefits of Orange Pekoe Tea

Since people are getting aware of the benefits of green tea over regular milk tea, they are also exploring other options that is nutritional, healthy, and tasty. If you too are looking to buy green tea online, please read this article till the last to know about a healthy variant of exotic leaf tea – Orange Pekoe.

What is Orange Pekoe?

Orange pekoe tea has nothing to do with the fruit orange, nor is it ‘orange’ flavoured tea. In a nutshell, orange pekoe is a type of black tea. It is classified based on the origin of the tea leaves. In other words, orange pekoe refers to the categorization of black tea based on the leaf’s size and its location on the tea plant. A compound found in orange pekoe tea, rutin, has antioxidant properties which help counteract free radicals thus preventing them from damaging tissues of the body. Let’s know benefits of drinking a cup of Orange Pekoe Everyday:

Benefits of Orange Pekoe:

Orange pekoe tea has plenty of health benefits. Studies suggest that black tea (orange pekoe tea is a grade of black tea) is almost as effective with its antioxidant properties as green tea.

·       Antioxidant Properties: Black tea is just as effective as green tea at delivering the protective effects of these compounds. Antioxidants’ main job is to prevent damage from unstable free radical molecules and keep the body healthy at a cellular level.

·       Prevention from Diseases: Orange pekoe tea and its fellow black tea varieties able to combat or contribute to the prevention of cancer. Studies of the polyphenols found in tea have shown that a compound called TF-2 can actually slow the growth of cancerous cells.

·       Boost Heart Health: Many people suffer from a condition called endothelial dysfunction, which may be an underlying cause of heart disease. Regular consumption of black teas including orange pekoe varieties was shown to be able to reverse this condition, thus potentially lowering the risk of developing cardiovascular problems.

·       Antibiotics Properties: Black tea is just as effective as green when it comes to combating microbial infections. When you sip orange pekoe tea (and many of its related blends), you enjoy much more than a flavourful cup of a popular brew.

·  Reduce LDL Cholesterol Level: Orange Pekoe (OP) tea plays a beneficial role in reducing cholesterol levels. LDL is considered the “bad” lipoprotein because it transports cholesterol to cells throughout the body. When there is too much LDL in the body, it can build up in the arteries and could be a reason of waxy deposits called plaques. This can lead to problems like heart failure. Studies have found that consuming Orange Pekoe black tea may help reduce LDL cholesterol.

What are you thinking? If you want to buy organic food online, just taste Orange Pekoe once to enjoy the taste of heaven with most nutritional benefits.

Contact us at Digi’s Fresh to explore more option of exotic leaf tea in Delhi, Gurgaon, and Noida.

Rosemary: What It is, Usage, Benefits, and More

During surfing to online fresh grocery home delivery stores, you might have seen a herb, named, Rosemary. Did you know what it is? How to use it? What is the health benefits of it and other information? If you want to get the all details, we have brought everything about rosemary in this article. Let’s start:

What is Rosemary?

Rosemary is a fragrant herb native to the Mediterranean region. It has a warm, bitter taste and it provides a nice flavour and aroma to many foods. In addition, rosemary can be used in tea or as an essential oil or liquid extract. Due to its fragrant, it is also used to make body perfumes.

Rosemary is a member of the mint family Lamiaceae, along with many other herbs, such as oregano, thyme, basil, and lavender.

The herb not only tastes good in culinary dishes, such as rosemary chicken and lamb, but it is also a good source of iron, calcium, and vitamin B-6. It is typically prepared as a whole dried herb or a dried powdered extract, while teas and liquid extracts are made from fresh or dried leaves. However there are a range of products or usage you can do with rosemary. Some of them are defined under : 

Ways to Use Rosemary:

a)    Rosemary Salt: Pull the rosemary leaves from the stem to make 1 cup. Add it to 3 cups of salt. Stir it all together and let it sit for approximately two weeks, covered. This creates an infused rosemary salt that can be used on any number of dishes.

b)    Rosemary Infused Olive Oil

c)    Rosemary Honey

d)    Rosemary Simple Sugar

e)    Rosemary Jelly

f)      Rosemary Jam

g)    Rosemary Chicken Skewers

h)    Rosemary Infused Vinegar

i)       Fresh Rosemary Lemonade

j)       Rosemary Butter

k)    Rosemary Pesto or Sauce

l)      Rosemary for Natural Fragrance

m) Rosemary as a Gift

n)    Rosemary Scrub

o)    Rosemary Tincture

p)    Rosemary Insect Repellent

q)    Rosemary Hair Rinse

r)     Rosemary Facial Toner

With so many usage. Rosemary is quite popular due to its health benefits as well. You should get it for yourself at the time of ordering organic grocery store in delhi because of its great medicinal properties as well. Traditionally, it was used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.

Over the time we have facts that it is good for digestion, neurological protection, enhance memory and concentration, brain aging, and cancer.

So what are you waiting for? Order now!

For fresh grocery home delivery, please checkout us at www.digisfresh.in

Top Fruits You Should Order From Organic Food Stores in Gurgaon

Summers are there and people are doing everything to get rid of it. Metro cities like Delhi and Gurgaon are experience very high temperatures just all other parts of North India. When temperature is at its peak, people excused to go outside for anything. You should also take care of your health and skin. Don’t go until its very urgent. Thanks to organic food stores in Gurgaon and Delhi who brings everything at your doorstep so that you need not go to outside for buying groceries.

Eating fruit is very beneficial to sustain the effect of summers. So in this article we brought you list of top fruit that you can order from fresh organic food stores in Gurgaon and Delhi.

Let’s dig into it:

a)   Avocado: The buttery flavour of the creamy, light green coloured flesh of the fresh Avocado is sure to entice your taste buds. Moreover, avocados work well to puree into cold, raw soups for summer. Boasting of some 20 minerals and vitamins, avocados are one of the most nutritious fruits known to mankind. In fact, its high nutritive profile has also earned the fruit the title of 'The Olive Oil Of The Americas".

b)   Honey Pineapple: It’s as sweet as honey, as promised, with intense flavour and deeply yellow coloured flesh. They tend to be sweeter than the full-grown varieties.

c)   Blackberries: This fresh and ripened bramble fruit with its exotic sweet taste will leave you wanting for more. The blackberry is rich in vitamin C, fiber, and antioxidants. Humans are unable to synthesize their own vitamin C, so it is essential to include it as part of a healthy diet. And blackberry is a good source of it.

d)   Blueberries: Mix it with cereal and yogurt or eat it fresh, its yum in all the ways. They are green in color when they first appear, then deepen to purple and blue as they ripen. Blueberries are among the most nutrient-dense berries.

e)   Cherry: Cherry is sweet, tangy small red balls that make you a great lover of this fruit.

To see the full list of fruits, please visit us at www.digisfresh.in. We are known as one of the best organic food stores in Gurgaon.

For any query you can write us at info@digisfresh.com

Boost Your Immunity with This Summer Cool Kiwi Fruit Smoothie?

Amidst the extended Corona lockdown, it’s very important that we should stay home and keep ourselves hydrated as well as intake healthy fruits and mineral. We all know that no specific medicine is found till date even by the world’s best medical scientist for corona, so we can reduce the chances by making ourselves stronger. Organic food plays an important role to boost our immunity. So get organic food online and try different recipes just like this summer cool Kiwi fruit smoothie, which we are sharing in this article.

Why Kiwi Fruit Smoothie for a Stronger Immune System?

A fresh and healthy and organically grown kiwi smoothie that’s loaded with vitamins and antioxidants. Loaded Immunity Boosting ingredients just like kale and mint make it a powerhouse of nutrients and a great detox too.

This smoothie is a great way to boost your immune system!

Furthermore, let’s take a look on its powerful ingredients which make it a summer cool healthy recipe to stay hydrated:

Ingredients of summer cool kiwi Fruit Smoothie

Buy the below mentioned ingredients from organic food online store:

·     3 Kiwi Fruits

·     2 Celery stalks

·     2 springs of Kale

·     Few leaves of Fresh Mint

·     1 Lemon

Remember Mint and Lemon are the most suggested ingredients for daily intake. They reduce the effect of heat as well as give you a power to stay hydrated.

Let’s Know the Process:

Once you get all the ingredients from organic food online store follow the below process to get your summer cool drink:

·        Put all the ingredients into a blender and blend until thoroughly incorporated and smooth.

·        Serve this smoothie immediately or keep it in the fridge for up to 24 hours.

Note:

·        You can always experiment with the recipe to get your favourite drink. For example: For a creamier texture, use organic bananas which is frozen by you already for 24 hours. This will also make your smoothie cooler without using ice cubes.

·        If you use fresh fruits then blend in some ice cubes to thicken up your smoothie.

·        Try adding some protein powder and/or chia seeds to boost this smoothie and make it more filling.

Hopefully, you get the perfect idea to prepare your delicious kiwi smoothies. So get ready to give it a try. With this increased temperature and hazardous outside condition, it would be a perfect drink for your daily intake in breakfast or evening snacks time.

And yes, don’t go outside to keep yourself and your loved one safe against covid-19 attack. Just order organic food online from a trusted grocery store like Digi’s Fresh. We offer you organically grown fruits and vegetables at your doorstep.

Also, we make sure that you get No Contact delivery at your request. Order now!

ALL About Lettuce, Health Benefits and How to Use?

Lettuce is probably the most popular leafiest and greenest vegetables liked all around the world. Definitely, it would be the ‘The King’ when comes to packing a punch of antioxidants and vitamins. Those who buy organic food in India, lettuce is their first choice as it can be used in raw, semi cooked or cooked form along with a great taste and powerpack benefits.

What is Lettuce?

Scientifically called Lactuva sativa, lettuce is an annual plant that belongs to the family Asteraceae. This vegetable is often used in salads and other kinds of foods like sandwiches, soups, and wraps. You can also use it in grilled form. Also, it is easily cultivated, and it requires low temperatures to prevent the plant from flowering quickly. It is a rich source of vitamins K and A.

It looks like cabbage, however different from it as it has a great water content and more crunchier.

Nutrient Profile of Lettuce:

Cholesterol 0 mg 0%

Total fat 0.2 g      0%

Saturated fat 0 g 0%

Polyunsaturated fat 0.1 g

      

Monounsaturated fat 0 g 

     

Amount Per 1 leaf inner (5 g)

Calories 15

Sodium 28 mg     1%

Potassium 194 mg        5%

Total Carbohydrate 2.9 g        0%

Dietary fiber 1.3 g          5%

Sugar 0.8 g

Protein 1.4 g        2%

Vitamin A   148%

Vitamin C   15%

Calcium     3%  

  

Iron   4%

Vitamin B-6         5%   

 

Vitamin B-12        0%

Magnesium 3%

The vitamin A in lettuce is in the form of provitamin A carotenoid, which the body converts into retinol to offer the benefits.

Now, let’s see what these nutrients are important for – the benefits.

Benefits of Lettuce:

Here are some benefits of Lettuce so that why you buy organic food in India, get it in your list:

1. Certain proteins in lettuce (or Romaine lettuce), like lipoxygenase, help control inflammation.
2. lettuce helps bridge the micronutrient gap that is otherwise hard to achieve on a low-calorie diet. It is also extremely low in fat and hence makes a weight loss meal more meaningful. 
3. Extreme cases of brain harm can lead to the death of neuronal cells, leading to severe brain diseases like Alzheimer’s. it is also rich in dietary nitrate. This compound is converted to nitric oxide in the body, which is a cellular signaling molecule that promotes endothelial function.  
4. Romaine lettuce is a good source of folate, which is a B vitamin that converts homocysteine. Lettuce is also a rich source of vitamins A and C, both of which help oxidize cholesterol and strengthen the arteries. These two nutrients also improve blood flow and prevent heart attacks.
5. Lettuce consumption has been linked to a lowered risk of stomach cancer.

Looking at these benefits, you must want it in your daily diet. Switch to Digi’s Fresh to buy organic food online.

How to Buy Organic Food in Delhi with Digi’s Fresh?

Digi’s Fresh is one stop solution to buy organic food in Delhi and Gurgaon.  For all your Organic Food and Grocery needs, Digi’s Fresh has the solution. Be it Exotic Leaf Tea, Exotic Meat, Exotic Fruits & Berries, Exotic Vegetables, Sea Food, Chicken, Mutton, Lamb, and eggs; we have all under one roof and can be delivered to you same day or the other day based on your order timings.

The wide range of vegetables offered here are 100% pure and fresh. To get chemical-free food products with all the nutritional benefits intact is not something that comes easily in today’s adulterated world, but here we change that! Furthermore, you can buy organic food in Delhi in Few Simple Steps which are listed below:

Let’s know:

1. Find Digi’s Fresh on Google: To place your order with us, you need to reach us first of all. And that you can do easily. Either find us on google by typing our name i.e. Digi’s Fresh or go to address bar of your browser and type www.digisfresh.in. Within few seconds, we will be there in front of you on your screen. We are available in all screen sizes.
2. Know About Us to Get Trust:: After reaching to us, you can know Digi’s Fresh, about us, and our offering. We are the only ones producing and selling both meat as well as greens. Our USP lies around the fact that we are among the very few people in India and the only ones in Delhi who are selling our own production so we can guarantee the quality and freshness of the product. 
3. Pick Your Favourite Product or Products: After knowing us, you can start your shopping. If you already know us, you can skip the step 2 and directly start with picking your product and creating your cart. From exotic range of fruits and vegetables to versatile range of meat products, we provide you with all. Just scroll to each category, pick your favourite product from the list and add it to the cart. Once you add any product, you have to click on Update Cart button to add the next product.
4. Apply Coupon If You Have: If you have any discounted coupon code with you, you can apply after adding all your products. Skip this step if you don’t have and proceed to checkout.
5. Sign in and Fill Address: At this step, you will be asked to provide your information. If you have created your account with us, you can login or can register as a new user, or can sign up with your social media accounts. After that, you will be required to provide your address details for delivery.
6. Payment: Finally, you will be asked for payment which you can choose as per your comfort. We do have cash on delivery and digital wallets as a payment option.

And you will get your order delivered to your doorstep. Quite easy. Isn’t it?

Order now!

For any assistance, concern, or suggestions, you can write us at info@digisfresh.com.

5 Organic Food Delivery Options You Must Know

Most of us lookout for the option of organic food delivery while surfing online to reduce daily hectic schedule. Making a list of grocery, visiting nearby store, buying them, billing and getting back to home is something that are becoming monotonous and time consuming. When you have option of buy organic food in Delhi then why follow traditional grocery buying methods.

Let’s know further the 5 options of organic food delivery available with Digi’s fresh.

1. Exotic Meat: Digi’s Fresh brings you the best quality exotic meat right at your doorstep in no time. We are the only digital outlet for Exotic meats in Delhi that offers you a wide variety of exotic meat, letting you order online with a 100% guarantee of freshness and authenticity.
2. Exotic Fruits and Berries: There is no good time to have fruits, every time is a good time especially when you are buy fruits online in Delhi from Digi’s Fresh. The fruits we provide are completely fresh, pure and straight from the farm. You can have it without the fear of any adulteration and chemical-contamination.
3. Exotic Vegetables: Now, buying exotic vegetables online in Delhi is a piece of cake. From healthy, green and leafy vegetables to exotic and aromatic herbs, Digi’s Fresh offers you everything. So, buy fresh vegetables online and savour the taste of a healthy meal any day, anytime!
4. Sea food: When you buy exotic seafood online from us, you will never find brown or yellow edges, spongy consistency or any kind of discoloration as they point towards aging fish.
5. Chicken and Muttons: To visit a chicken or mutton store every time you get a craving is not practically possible. Distance, travelling, timings, etc. can all go against you when there is a sudden or insatiable desire to have tasty chicken and mutton. We suggest you opt the smarter way and order organic chicken and mutton online from us.

If you are looking organic food delivery options, visit us at Digi’s Fresh, to buy organic vegetables in delhi.

We have a range of organic solution to satiate your hunger craving.

Order now and enjoy your food while sitting at your comfort.

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