How to Control Your Low Blood Pressure with Diet?

 

Low blood pressure or hypotension is one of the most common problem seen nowadays. Even in youth, people are suffering of blood pressure problem. Controlling the blood pressure or bringing it on right track is utmost important. Luckily you can do so by bringing a little change in your regular diet. So in this article we brought you some list of vegetables or food that you can buy from premium quality grocery online and control your BP while sitting in your home.

Symptoms of Low Blood Pressure?

A normal blood pressure reading is typically between 90/60 and 120/80 millimetres of mercury (mm Hg). Your doctor may diagnose you with low blood pressure if your reading is under 90/60 mm Hg and you have other symptoms, including:

·        blurry vision

·        confusion or trouble concentrating

·        dizziness

·        fainting

·        light-headedness

·        nausea or vomiting

·        weakness

you need to seek immediate medical care if you have:

·        a rapid pulse

·        shallow breathing

·        cold or clammy skin

Causes of Low Blood Pressure:

·        abrupt change in position

·        anaemia

·        autonomic nervous system disorders

·        dehydration

·        diet

·        eating a big meal

·        endocrine disorders

·        extreme allergic reaction (anaphylaxis)

·        extreme blood loss

·        heart attack or heart disease

·        low blood sugar

·        certain medications

·        severe infection

·        stress

·        thyroid conditions

·        vigorous exercise

·        neurological diseases such as Parkinson’s

What You Should Eat?

Eating certain types of food can help you raise your blood pressure. Monitor your symptoms and regularly measure your blood pressure to see what works. Try to consume:

·        More Fluids: Dehydration is utmost important. It helps you control your blood pressure. You can adopt the habit of drinking exotic leaf tea like Hibiscus Tea, Silver Lining, Orange Pekoe, etc.

·     Foods High in Vitamin B-12: Lack of vitamin B-12 can lead to a certain type of anaemia which can further cause low blood pressure and fatigue. Foods high in B-12 include eggs, fortified cereals, and organic animal meats.

·        Foods High in Folate: Too little folate can also contribute to anaemia. Examples of folate-rich foods include asparagus, beans, lentils, citrus fruits, leafy greens, eggs, and liver.

·        Salt: Salty foods can increase blood pressure. Try eating canned soup, smoked fish, cottage cheese, pickled items, and olives.

·        Caffeine

Hopefully, you have the tips to control your low blood pressure or hypotension. If you are looking for an organic produced food, vegetables, animal meat, fish, and eggs, you can get all under one roof, from your organic grocery store in delhi i.e. Digi’s Fresh. Order now!