Low blood pressure or hypotension is one
of the most common problem seen nowadays. Even in youth, people are suffering
of blood pressure problem. Controlling the blood pressure or bringing it on
right track is utmost important. Luckily you can do so by bringing a little
change in your regular diet. So in this article we brought you some list of
vegetables or food that you can buy from premium quality grocery online and
control your BP while sitting in your home.
Symptoms of Low Blood Pressure?
A normal blood pressure reading is
typically between 90/60 and 120/80 millimetres of mercury (mm Hg). Your doctor
may diagnose you with low blood pressure if your reading is under 90/60 mm Hg
and you have other symptoms, including:
·
blurry vision
·
confusion or trouble concentrating
·
dizziness
·
fainting
·
light-headedness
·
nausea or vomiting
·
weakness
you need to seek immediate medical care
if you have:
·
a rapid pulse
·
shallow breathing
·
cold or clammy skin
Causes of Low Blood Pressure:
·
abrupt change in
position
·
anaemia
·
autonomic nervous system
disorders
·
dehydration
·
diet
·
eating a big meal
·
endocrine disorders
·
extreme allergic
reaction (anaphylaxis)
·
extreme blood loss
·
heart attack or heart
disease
·
low blood sugar
·
certain medications
·
severe infection
·
stress
·
thyroid conditions
·
vigorous exercise
·
neurological diseases
such as Parkinson’s
What You Should Eat?
Eating certain types of food can help you
raise your blood pressure. Monitor your symptoms and regularly measure your blood
pressure to see what works. Try to consume:
·
More Fluids:
Dehydration is utmost important. It helps you control your blood pressure. You
can adopt the habit of drinking exotic leaf tea like Hibiscus Tea, Silver
Lining, Orange Pekoe, etc.
· Foods High in Vitamin
B-12: Lack of vitamin B-12 can lead to a
certain type of anaemia which can further cause low blood pressure and fatigue.
Foods high in B-12 include eggs, fortified cereals, and organic animal meats.
·
Foods High in Folate: Too
little folate can also contribute to anaemia. Examples of folate-rich foods
include asparagus, beans, lentils, citrus fruits, leafy greens, eggs, and
liver.
·
Salt: Salty
foods can increase blood pressure. Try eating canned soup, smoked fish, cottage
cheese, pickled items, and olives.
·
Caffeine
Hopefully, you have the tips to control
your low blood pressure or hypotension. If you are looking for an organic
produced food, vegetables, animal meat, fish, and eggs, you can get all under
one roof, from your organic grocery store in delhi
i.e. Digi’s Fresh. Order now!
